Lau Gar Kung Fu

At Powersports Gym we offer traditional Lau Gar Kung Fu classes for both kids and adults, providing an authentic martial arts experience suitable for all levels.

Our Kids Kung Fu sessions run on:

• Mondays 5:00–6:00pm

• Thursdays 5:00–6:00pm

• Saturdays 10:30–11:30am

Lau Gar Kung Fu gives younger students a strong foundation in discipline, focus, and physical development.

Adult Kung Fu classes take place on:

• Wednesdays 7:15–9:00pm

• Thursdays 6:30–7:30pm

Adult classes offer a deeper exploration of the art and its traditional techniques.

In all classes, students learn the full Lau Gar syllabus, progressing step-by-step through stances, hand techniques, forms, and partner drills. Training also focuses on improving overall fitness, developing practical self-defence skills, and building strong self-discipline and confidence.

Whether you’re just beginning your Kung Fu journey or progressing toward higher grades, our sessions provide a supportive environment to grow physically and mentally while learning a respected traditional martial art.